Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, protein (includes gluten).

Nutrient	Amount and Unit	Percentage
Water	40 g	40%
Energy (calorie)	245 kcal
Energy (joule)	1025 kJ
Protein	12.1 g	12.1%
Total lipid (fat)	2.2 g	2.2%
Ash	1.9 g	1.9%
Carbohydrate, by difference	43.8 g	43.8%
Fiber, total dietary	3 g	3%
Sugars, total	1.44 g	1.44%
Calcium, Ca	124 mg	0.12%
Iron, Fe	4.15 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	185 mg	0.18%
Potassium, K	322 mg	0.32%
Sodium, Na	404 mg	0.40%
Zinc, Zn	1.82 mg
Copper, Cu	0.417 mg
Manganese, Mn	1.472 mg
Selenium, Se	32.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.36 mg
Riboflavin	0.394 mg
Niacin	4.289 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.071 mg
Folate, total	116 µg
Folic acid	81 µg
Folate, food	35 µg
Folate, DFE	173 µg
Choline, total	18.7 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	77 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	0.332 g	0.33%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.286 g	0.29%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.02%
Fatty acids, total monounsaturated	0.183 g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.182 g	0.18%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.009 g	1.01%
18:2 undifferentiated	0.95 g	0.95%
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.148 g	0.15%
Threonine	0.366 g	0.37%
Isoleucine	0.471 g	0.47%
Leucine	0.858 g	0.86%
Lysine	0.372 g	0.37%
Methionine	0.199 g	0.20%
Cystine	0.247 g	0.25%
Phenylalanine	0.596 g	0.60%
Tyrosine	0.362 g	0.36%
Valine	0.518 g	0.52%
Arginine	0.548 g	0.55%
Histidine	0.271 g	0.27%
Alanine	0.414 g	0.41%
Aspartic acid	0.734 g	0.73%
Glutamic acid	3.689 g	3.69%
Glycine	0.444 g	0.44%
Proline	1.222 g	1.22%
Serine	0.605 g	0.60%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg